How should women during menstruation replenish their blood?

　　female Health care focuses on replenishing blood and nourishing qi. Women with blood deficiency often suffer from dizziness, low menstrual blood volume, delayed menstruation, etc. How should we take care of ourselves in order to prevent women from ischemia?

　　Divine nourishment

　　Traditional Chinese medicine believes that if the emotions are not smooth and the liver qi is stagnant, it is most likely to cause blood consumption. Therefore, women must first have a peaceful mind to maintain Qi and blood, be in a happy mood, be cheerful and optimistic, which can not only enhance the body's immunity, but also benefit the body and mind. healthy , and at the same time, it can promote the hematopoietic function to be more vigorous, making the complexion rosy, menstrual blood smooth, and energetic.

　　Sleep and nourish

　　Regular life, regular daily life, a balance between work and rest, moderate entertainment, and moderate sexual life, especially ensuring adequate sleep, quitting smoking and drinking less alcohol, are of great significance to ensuring women's physical and mental health, making menstrual blood smoother, and delaying aging.

　　animals

　　Regularly participate in some sports within your ability exercise And outdoor activities (at least half an hour a day), such as walking, jogging, swimming, playing ball, dancing, aerobics, etc., will not only enhance physical fitness and increase disease resistance, but also enhance people's hematopoietic function. Especially women who have just given birth should pay more attention to fitness exercises, which will help restore a healthy body as soon as possible, harmonize menstrual blood, and prevent premature aging.

　　Rest

　　The combination of movement and stillness, and moderate work and rest are important guarantees for health. Therefore, while paying attention to exercise, we should also pay attention to rest. Especially when you work for a long time in a noisy and turbulent environment, or you are too tired physically and mentally, or you are in a troubled mood, you need a quiet environment to recuperate your spirit. You can sit alone and meditate, close your eyes and adjust your breath, listen to music, paint, or knit, etc., which can calm the mind, calm the body and mind, and restore brain fatigue as soon as possible to prevent injuries caused by overwork and thinking.

　　nourishment

　　The spleen and stomach are the foundation of acquired life and the source of qi and blood biochemistry, so we must pay attention to dietary maintenance. First of all, we must pay attention to maintaining the health of the spleen and stomach and a strong appetite. We must eat in moderation and pay attention to the spleen and stomach. disease treatment. Second, eat more foods rich in "hematopoietic raw materials", especially nutritious foods rich in high-quality protein, essential trace elements (especially iron), folic acid and vitamin B12, such as soy products, animal liver and kidneys, animal blood, fish, shrimp, chicken, eggs, dates, brown sugar, black fungus, mulberries, peanuts (it is better to eat them raw with red skin), black sesame seeds, walnut kernels and various fresh vegetables and fruits.

　　Medicinal support

　　Patients with severe anemia or suffering from Irregular menstruation and other chronic wasting diseases, in addition to paying attention to chronic sexually transmitted diseases In addition to timely treatment and nutritional support, you should also pay attention to medicinal supplements. The drugs commonly used to nourish qi and blood mainly include astragalus, ginseng, dangshen, angelica, white peony root, rehmannia root, salvia miltiorrhiza, polygonum multiflorum, millipedia, wolfberry, donkey-hide gelatin, jujube, longan meat, black-bone chicken, etc.