How girls can relieve menstrual cramps

　　premenstrual distended pain Is it normal?

　　female Your body is not as fragile as you think. Some breast swelling and pain are sometimes just a normal reaction.

　　3-4 days before menstruation, the ductal epithelial cells in the breast lobules become hypertrophied. Therefore, it is normal for breast swelling, pain or hardness about three days before menstruation. After menstruation, the levels of estrogen and progesterone in the body decrease rapidly, the stimulation of the breast glands by estrogen weakens, and the pain in the breasts will naturally relieve.

　　However, although it is a normal reaction, you still feel panic when the swelling and pain strike. In fact, this kind of oncoming swelling and pain is because the breasts are greatly affected by emotions and living habits. Once the rhythm of life is disordered, the breasts will be the first to protest against you.

　　Different pain relief methods for 4 types of people

　　1 When you are under pressure, happiness nourishes the liver and stomach

　　Traditional Chinese medicine believes that spleen and stomach qi deficiency and liver blood deficiency will affect the physiological conditions of breasts and menstruation, while emotions will have a certain impact on the liver, spleen, stomach, etc.

　　If you had no obvious reaction during your menstrual period, but you suddenly start to experience breast swelling and pain, it is probably because you are nervous and causing qi and blood to flow abnormally. The swelling and pain caused by this reason are usually accompanied by irregular menstrual cycles and reduced menstrual blood.

　　There are several methods you can try if you experience premenstrual breast tenderness.

　　“You are "plain" and refuse breast enhancement products

　　Most breast enlargement breasts contain high levels of estrogen, which is fine for short-term use. However, if used for a long time or in large amounts, it will affect the estrogen level in the body. Breast swelling and pain are caused by increased hormone levels.

　　During the first half of the menstrual cycle, estrogen levels rise, causing local tissue congestion in the breasts, causing chest pain. After menstruation, this pain disappears as hormone levels decrease. But breast enlargement may destroy this balance.

　　If you have a significant other, you should live a harmonious sex life

　　Food and sex. Long-term lack of sexual life, or disharmonious sexual life, will make women's bodies feel "sexual hunger", thus affecting the physiological changes of the breasts. Sexual desire with nowhere to vent will make breast congestion difficult to subside, or subside incompletely. This persistent congestion may aggravate periodic breast tenderness.

　　If you are fat, you need to lose weight to relieve pain.

　　Excessive obesity increases the risk of breast cancer risk, and if the weight is controlled within a normal weight, it will also help relieve breast swelling and pain.