What to do about premenstrual syndrome

　　Before each period, you may experience bloating, weight gain, headaches, back pain, acne, allergies, or breast distended pain , and your mood may be changeable, sometimes happy and sometimes sad. This is premenstrual syndrome. These problems may suddenly disappear one day and your period comes. Not all people experience these symptoms, and not every patient responds to the same treatments. Here are some treatments from which you may be able to find the one that suits you best.

　　What to do about premenstrual syndrome:

　　●relax

　　Don't be afraid of these difficult days. Maybe if you don't think about it deliberately, it won't bother you. Maintaining an optimistic and confident attitude can help you cope with and even prevent some uncomfortable symptoms.

　　●Eat less sweets

　　Sweets can make people emotionally unstable and anxious, so you might as well eat less or no sweets, drink more water, and eat more fresh fruits.

　　●Eat less animal fat

　　Animal fats increase estrogen levels, so you can reduce your pain by eating foods containing plant fats.

　　●Eat more fiber

　　Fiber helps the body clear excess estrogen. Eat more vegetables, beans, whole grains, buckwheat, and barley (which is not only rich in fiber but also contains large amounts of magnesium), and you'll get unexpected results.

　　●drink less

　　Alcohol can make headaches and fatigue worse and trigger the urge to eat sweets. So it is necessary to drink less

　　●You might as well do more exercise

　　Exercise is really a "panacea". Walking briskly, swimming, jogging, dancing, etc. in the fresh air every day is good for the body. healthy Very important. And increasing the amount of exercise 1-2 weeks before menstruation will relieve discomfort. >>>> Looking for second-hand men to be husbands4big reason