What exercises should not be done during menstruation?

　　Menstruation is a normal physiological phenomenon. Backache, backache, and soreness may occur 1 to 2 days before menstruation or during menstruation. stomach ache , abdominal drop, lack of energy, fatigue, drowsiness, etc. These are normal physiological reactions and will generally disappear slowly on the 1st to 2nd day of menstruation.

　　Therefore, adolescent women can still participate in appropriate sports activities during menstruation, such as calisthenics, table tennis, Tai Chi, etc. Appropriate activities can improve pelvic blood circulation, reduce pelvic bleeding, and help regulate the brain's excitatory and inhibitory processes, maintain a happy spirit, and reduce irritability and discomfort. suffering from Dysmenorrhea Women who insist on doing health care gymnastics during menstruation can reduce pain symptoms. Only those who have particularly strong menstrual reactions cannot participate in sports activities.

　　What exercises cannot be done during menstruation? Girls should avoid strenuous exercise during menstruation, such as high jump, long jump, fast running, playing football, etc., and do not engage in strength activities that increase abdominal pressure. exercise , such as lifting weights, practicing dumbbells, etc., to avoid accelerating blood circulation in the pelvic cavity and causing Menorrhagia Or prolonged menstruation. In addition, during the menstrual period, some ligaments that fix the reproductive organs relax due to congestion, and strenuous exercise may sprain the ligaments, causing Uterus displacement, resulting in abnormal menstruation and even pelvic inflammatory disease、anemia wait. Therefore, it is best not to participate in strenuous exercise or heavy physical labor during menstruation.

　　It should be pointed out that you should not go swimming during menstruation, because the endometrium is bleeding at this time and the uterine opening is slightly open. Swimming will cause bacteria to invade the body and cause inflammation of the reproductive organs. Gynecology disease. The stimulation of cold water can also cause the contraction of pelvic and uterine blood vessels, leading to oligomenorrhea and even menstruation. amenorrhea . Then there are women who are accustomed to cold water exercises, including foot washing, showering and soaking in cold water. Menstruation should also be temporarily stopped. You can use cold water to wipe your body and wash your face. The water temperature should be higher and the duration should be shorter. Do not wipe your abdomen. Pay attention to keeping warm after wiping. 》》》 Color changes in women with menstrual disorders