How women use beauty and skin care during their menstrual period

　　[Menstrual period skin care guide]

　　Skin care during the menstrual period should start from two aspects: reducing irritation and reducing nutrition. In order to better protect the skin from damage, try to go less or not to places with serious dust pollution.

　　wash oil with oil

　　In order to prevent dryness and reduce the irritation of alkaline lotions on the skin, it is best to choose a facial cleanser that is oily. When washing your face, do not rub dry cheeks hard. Focus on the T-shaped area that produces more oil. Wash the oil with oil and then rinse with water to completely remove the keratinocytes on the surface of the skin and the dirt deep in the hair follicles.

　　Anti-wrinkle around eyes

　　For dark circles around the eyes, after applying eye cream, gently massage the eye skin in circular motions, then use your fingertips to clasp the eye sockets and press around the eye sockets, especially the areas with severe dark circles. Apply the anti-wrinkle essence to the fine lines at the corners of the eyes and massage repeatedly to promote absorption.

　　Moisturizing

　　Change the ordinary day cream you use every day to a day cream with hydrating and moisturizing effects. Spray your skin with moisturizing water after cleansing in the morning and evening. During your menstrual period, you can apply a moisturizing mask on your face one hour before going to bed every night for two consecutive days to keep your skin moisturized and prevent dryness.

　　8 hours of warm sleep

　　During the menstrual period, the body is easily tired, and due to physiological blood loss, the body temperature is relatively low and it is easy to feel cold. Normally, 6-7 hours of sleep is enough, but during this period, it is best to ensure that you sleep for 8 hours a day, and pay attention to keeping warm and cold, so that the body is always in a warm and comfortable state, which is conducive to normal blood circulation in the body and is very useful for completely eliminating skin fatigue.

　　Fragrance is also skin care

　　Body odor and discomfort in the lower body during the menstrual period will directly affect your mood, and emotional fluctuations will bring about hormonal changes in the body, thereby affecting the condition of the skin. Appropriate use of fragrance can not only cover body odor, but also keep you refreshed and make your skin look radiant.