Which sleeping position is good during menstruation?

　　Sleep takes up one-third of life, female to keep fit healthy , not only should you get enough sleep, but you should also pay attention to the choice of sleeping position. Common sleeping positions include lying on your back and side, and a few people also have the habit of lying on their stomach. But once menstruation occurs (especially when the amount is heavy), sleeping is basically uncomfortable no matter how you sleep. You are afraid of posterior leakage when lying on your back, and you are afraid of side leakage when lying on your side... In fact, the sleeping position during menstruation does not require women to be as comfortable and charming as Sleeping Beauty, as long as they can keep menstruation smooth and comfortable all over.

　　1. Lie prone. Lying prone can indeed reduce the bloating in the abdomen, and you should also pay attention to the bulging feeling in the sleeping position. However, everyone knows that prone sleeping is harmful to the body, especially women. Lying prone can easily put pressure on the chest, increase the pressure on the chest, heart, lungs and face, affect breathing, and cause facial swelling after waking up. Eye Bloodshot eyes appear, etc. Therefore, if you don’t want your sleeping position to disfigure you, it’s best not to choose this sleeping position.

　　2. Lie on your back. There are many ways to lie on your back. You can sleep peacefully with your hands on both sides of your body like a soldier, or you can lie on your back and sleep on the bed like an octopus... But no matter which method of lying on your back, it seems that it will not pose a threat to various organs of the body, but in fact it will Uterus The impact is considerable. Under normal circumstances, the normal position of the uterus of a normal adult woman is in the center of the pelvis, with the uterine body tilted forward, and the cervix and uterine body form an angle of 120 to 150 degrees. If you sleep in a lying position for a long time, it is very likely that the uterus will be displaced. The most common one is the posterior position of the uterus, which means that the uterus no longer tilts forward and the body will undergo qualitative changes.

　　When menstruation comes, there will be congestion and edema in the soft tissues of the uterus. If the uterus is in a posterior position, it will cause damage to the surrounding areas of the pelvic cavity. nerve cause oppression, cause Dysmenorrhea , general weakness and other symptoms. In addition, the posterior position of the uterus may also pull the cervix upward, causing sperm Failure to successfully enter the cervical canal results in infertility. Finally, the backward tilt of the uterus may also lead to poor blood flow in the pelvic cavity, excessive congestion in the pelvic cavity, and increased menstrual flow. 》》》 Why do you like to sleep during menstruation?

　  3. Lie on your side. Side sleeping is divided into right side sleeping and left side sleeping. Lying on the left side will compress the heart, lead to poor blood circulation and cause physical discomfort. ； Lying on the right side is conducive to blood circulation, and various organs of the body can function normally, with sufficient blood supply, which facilitates the outflow of menstrual blood. So there is no doubt that sleeping on the right side is the most suitable sleeping position during menstruation.

　　Generally speaking, if you use an oversize nighttime sanitary napkin correctly, side leakage will not occur if you sleep on your right side. If you are really worried, you can place old clothes on the sheets, or sew a few "anti-leakage" sheets. The area of ​​the sheets does not need to be too large, as long as it can catch the menstrual blood flowing out, and it is also easy to clean.