How to maintain health if you have a cold constitution

　　Gong Han Not only will it cause harm to the patient's body and mind, but it will also lead to infertility occurrence. Therefore, early prevention, early detection and early treatment of uterine cold must be achieved. So what is the best thing to eat if you have a cold constitution?

　　Causes of uterine cold constitution:

　　1.Physique

　　Maybe your parents have a cold constitution, or they were older when you were born, and their body's yang energy gradually decreased, which will directly lead to the cold constitution code being written in your genes. Even if you are under the same conditions as others, you are more likely to have symptoms of uterine cold, so in addition to being careful to prevent colds, you must also keep your body warm for a long time.

　　2. Summer air-conditioned room

　　After entering midsummer, women are showing off their skin. Beautiful legs, jade arms, fragrant shoulders, and even a large back and a small waist are all visible. But in the office, it is always a constant 24°C throughout the seasons. The air-conditioning and air-conditioning resist the scorching sun and are very close to you. As everyone knows, at this time your Uterus You are suffering from the cold outside, how many calories do you have that you can withstand such consumption? Unknowingly, the cold air invades your body, female The unique organ, the uterus, bears the brunt, and uterine cold is not far away.

　　3. Lose weight quickly

　　Regardless of diet, exercise, or taking medicine, the only way to lose weight is to consume more than you consume, but it must be a long process. If you want to achieve weight loss in a short period of time, you can only use healthy As a price. Rapid weight loss is nothing more than using harsh drugs and abnormal means to remove excess water and fat from the body. According to traditional Chinese medicine, this means that the body has lost a large amount of energy substances in a short period of time, and cold evil is likely to take advantage of the situation and attack the uterus.

　　4. Too much cold food

　　In the health-preserving tradition of traditional Chinese medicine, women’s constitution is yin, and they should not be greedy for cold. Even in the hot summer, you can't be greedy for cold drinks, iced tea, fruits and other cold things, let alone those who hold ice cream all year round. After eating too much cold and raw food, these foods will consume Yang Qi when entering the body, causing cold evil to grow inward and damage the uterus. Therefore, the guidance of traditional Chinese medicine on eating cold foods is mainly applicable to women.

　　5. Miscarriage

　　Sperm-egg union and fetus The growth of the baby consumes a lot of energy and substances from women, so some women during pregnancy will have a very uncomfortable body and a face full of spots. Abortion is equivalent to suddenly throwing away all those energy substances, which requires a large amount of yang energy in the human body. If the cultivation is not in place, the yang energy will be depleted for a long time, the uterus will lose its warmth, and uterine cold will occur.

　　What is good to eat if you have a cold constitution?

　　fruit

　　Patients with uterine cold can eat some fruits that are hot in nature (that is, fruits that can cause internal heat). For example, lychee, peach, longan, cherry, coconut, durian, apricot, etc.

　　vegetable

　　People with a cold palace should avoid eating raw and cold foods and some cold-deficient foods, such as cabbage, white radish, broccoli, yellow tooth white, green tea, etc. People with cold palaces should eat more leeks, spinach, etc.