Which health recipes can replenish blood and regulate menstruation?

　　female What to do about blood deficiency? For blood deficiency, you can use traditional Chinese medicines such as angelica root, white peony root, rehmannia glutinosa, donkey-hide gelatin, fleece-flower root, longan, and Ziheche. Since qi deficiency is often accompanied by blood deficiency, you can also appropriately supplement some qi-tonifying medicines, such as astragalus, dangshen, licorice, etc., which can enhance the blood-tonifying effect.

　　Immortal porridge:

　　20 grams each of Polygonum multiflorum and wolfberry, 60 grams of japonica rice, 15 red dates, and appropriate amount of brown sugar are used to cook porridge, all of which have blood-nourishing effects.

　　Braised red dates with Codonopsis pilosula:

　　Use 15 grams of Codonopsis pilosula and 15 red dates each time, and decoct the soup instead of tea.

　　Braised red dates with maltose:

　　Use 60 grams of maltose and 20 red dates each time, add appropriate amount of water, cook and eat.

　　Steamed wolfberry and red dates egg：

　　Use 20 grams of wolfberry and 8 red dates each time. After the eggs are cooked, peel them and boil them for a while. Eat the eggs and drink the soup.

　　Pork liver porridge:

　　100-150 grams of pork liver (other animal livers are also acceptable) and 100 grams of japonica rice. First wash and chop the pork liver, put it into the pot with the japonica rice, add 1000 grams of water and appropriate amounts of green onion, ginger, oil and salt. Bring to a boil over high heat, then simmer over low heat to make gruel. Take 1 dose daily, divided into several doses.

　　Angelica Lamb:

　　Cut 400 grams of goat meat into pieces, 25 grams each of astragalus, dangshen, and angelica (packed in gauze bags), put them in a casserole, add 1,000 grams of water, and simmer until the mutton is rotten. Add 25 grams of ginger and an appropriate amount of salt. Eat the meat and drink soup regularly.

　　Lotus seed and longan soup:

　　30 grams each of lotus seeds and longan meat, 20 grams of red dates, and appropriate amount of rock sugar. Soak the lotus seeds, peel, core and wash them. Put them in a casserole with the longan meat and red dates. Add an appropriate amount of water and cook until the lotus seeds are crispy. Add rock sugar to taste. Drink soup and eat lotus seeds, red dates, and longan meat before going to bed, 1 to 2 times a week.