What are the foods to lose weight and reduce internal heat in summer?

　　1. Water spinach detoxification

　　What foods are good to eat to lose weight and reduce internal heat in summer? Water spinach is very nutritious and contains more vitamins than tomato Even higher, it is rich in crude fiber, so it can detoxify and relieve constipation. Therefore, you can choose water spinach as a food to lose weight and reduce fire in summer.

　　2. Blanch water spinach

　　Specific method: boil the water in the pot first, put the picked and washed water spinach into the boiling water and blanch it until it is 90% ripe, remove and drain the water and set aside; then add minced garlic and minced chili pepper in the oil pan and stir-fry, then add light soy sauce, sugar, chicken essence, and sesame oil and stir-fry for a while, then pour it on the drained water spinach.

　　3. Vegetarian stir-fried water spinach

　　Specific method: First wash the water spinach, then remove the leaves, cut the stem into sections, and cut the green onion and ginger into shreds; heat oil in a wok. When the oil is 80% hot, add shredded green onion and ginger and saute until fragrant. Add water spinach and stir-fry, add salt and chicken essence, and stir-fry until cooked.

　　4. Spicy and sour water spinach stems

　　Specific method: wash the water spinach stems, then cut them into sections, sprinkle with a little salt, then wash them, heat the oil in the pot, pour the water spinach into the stir-fry, add some salt, minced garlic, chicken essence, chili, and vinegar and stir-fry together until the vegetables are cooked.

　　The most common foods for losing weight and reducing fire in summer are these. Of course, you can also drink some mung bean soup, which is also a good choice. If you want to lose weight quickly in summer, or if you are prone to getting angry in summer, you can eat these foods, and if you insist on eating them for a long time, you will have good results.