How should women take care of themselves during special periods? Remember these three points

　　Special periods are important days for women. During these days, vaginal bleeding will occur, causing women to become tired, inexplicably irritable, and even suffer from various discomforts. This is a very common problem in special periods, but these problems can be improved, which requires women to take timely health care measures. So how should we maintain health during special periods? These health care tips are quite good, and women should put them into practice.

　　How should women take care of themselves during special times?

　　1. Food therapy and nursing care

　　Some women are prone to appear during special periods Dysmenorrhea , this is very torturous, and in severe cases, it can even cause you to faint from the pain. Therefore, women need to take care of themselves as soon as possible, such as through diet therapy.

　　Recommended: Hawthorn jujube soup

　　Preparation materials: 6 jujubes, 4 ginger slices, 2 fresh hawthorns (or dried hawthorns are also acceptable), appropriate amount of brown sugar.

　　Cooking method: Rinse the jujube, break it open, scoop out the core, and cut the pulp in half. Then clean the hawthorn, dig out the core, and cut the pulp into small pieces for later use. After that, wash the pot, pour 500 ml of water, and put the red date meat, hawthorn meat, and ginger slices in together. Bring to a boil over medium heat. After the soup boils, simmer over low heat for 10 minutes. Finally, add the brown sugar and wait until it melts. Pour it into a large bowl and serve while it's hot.

　　Note, if you want to have a good effect in regulating menstruation, it is recommended to start taking it 3 to 5 days before the start of menstruation, once in the morning and evening, and stop taking it 3 days after menstruation. Repeat this three times and you're done.

　　2. Exercise and conditioning

　　Some women reach special periods and are cautious when walking, let alone exercising. In fact, proper exercise at this time is good for the body. Because when you move your body, it can promote blood circulation and improve menstrual cramps caused by qi and blood stasis. Because the blood circulation is accelerated, the congestion will be dissolved, the menstrual blood will naturally be discharged more easily, and the pain will naturally be reduced.

　　But please note that there are conditions for exercising during special periods. For example, it must be moderate. Generally speaking, it is enough to go for a walk for half an hour after eating in the evening. You don’t need to exercise for too long. You should also pay attention to the intensity of exercise. For example, do not do high-jumping, relay running and other activities with large range of movements. Otherwise, it will easily aggravate the problem of menstrual discomfort.

　　Another point is that during special periods, you should avoid participating in water sports, such as diving, swimming, water polo, etc. Because during special times, female The immune system is relatively weak and the reproductive system is more susceptible to invasion. There are often many bacteria in swimming pools, making them particularly susceptible to infection. Once infected, body wear and tear will increase. Therefore, women who want to move their bodies during special periods should choose appropriate exercise methods.

　　3. Temperature maintenance

　　It is necessary to take measures to keep warm during special periods, because women's bodies are very weak at this time and they can easily catch cold and get sick. If you catch a cold, it’s not just an experience cold This is a small thing, and there will also be dysmenorrhea, etc. Irregular menstruation question. Among them, the most common way to keep warm is to wear more clothes. For women who are particularly afraid of cold, please bring a hot water bottle and apply it on the lower abdomen. This way the abdomen will feel warm, menstrual cramps will be relieved soon, and the whole body will be warm.

　　Since it is autumn now, the temperature difference between morning and evening is particularly large. Therefore, women in special periods must wear a coat before going out in the morning and evening. And at night sleep When sleeping, please remember to cover yourself with a quilt and don’t be too cold. If you feel hot at first and want to turn on the fan, it is recommended to set the fan timer. Because in the second half of the night, the temperature will be even lower. If you keep blowing the fan, you will easily catch a cold if you kick off the quilt.