What should you eat after menstruation to maintain your beauty? Let’s take a look.

　　For women, the menstrual period is actually a detoxification process, because some dirt will be discharged along with the menstrual blood. Of course, during menstruation, many women develop acne due to changes in hormonal secretion, which is not conducive to nourishing the skin. skin , so women should remember to eat some good beauty foods after menstruation to help nourish the skin.

　　What to eat after menstruation for beauty

　　1. Donkey-hide gelatin

　　This is a very good tonic that has the effect of nourishing blood and nourishing the skin. After women go through menstruation, their bodies lose a lot of blood. If they do not replenish blood in time, it is easy to cause menstrual cramps in the long run. anemia of. Once anemia occurs, women's faces will look pale and without any blood.

　　In order to avoid the occurrence of this problem, it is recommended that women eat some donkey hide gelatin after menstruation to help replenish blood. Only when the body has sufficient blood supply can the skin be nourished with nutrients and appear rosy.

　　2. Spinach

　　Spinach is a common green leafy vegetable that is rich in vitamins and iron. Eating it after menstruation can help the body replenish blood and promote blood production. In this way, the problem of anemia caused by excessive menstrual blood loss is avoided, and the woman's body healthy , with a ruddy complexion.

　　3. Chicken

　　Warm chicken has a strong tonic effect. After women's menstruation, their bodies become weak because they lose part of their blood. At this time, some food is needed, and warm chicken is one of the suitable tonic foods, which can help women nourish their bodies, slowly restore their mental and physical strength, and avoid the problem of lack of energy that affects their appearance.

　　4. Pork liver

　　Pork liver is considered to be a good blood-supplementing product. The reason why it gets this title is because it is rich in iron and other essential nutrients for the human body. It is especially suitable for consumption after menstruation. It can not only replenish energy for the body in time, but also replenish blood for the body to make up for the blood lost due to menstruation.

　　Beauty recipes for women after menstruation

　　1. Fried pork liver

　　Ingredients required: Prepare 1 small handful of leeks, 1 piece of pork liver, and 1 onion.

　　Making method:

　　A. First remove the withered and yellow leaf ends of the leeks, then soak them in water, and then wash them one by one, especially where the leaves and stems meet to avoid getting dirt mixed in. After washing, cut it into long pieces and set aside.

　　B. Then wash the onion and cut it into thin strips and set aside.

　　C. Wash the pork liver afterwards. Remember to rinse away the blood on the surface. After washing, cut into thin strips and set aside.

　　D. After all the ingredients are prepared, clean the pot and heat it with cooking oil, then add the pork liver strips and stir-fry until they are cooked, then add the leek segments and onion shreds and stir-fry together.

　　E. Finally, wait until the ingredients are cooked, add salt, cooking wine, pepper, and MSG, stir-fry evenly, and then take it out of the pot.

　　2. Cabbage and chicken soup

　　Ingredients required: 2 pounds of Chinese cabbage, 1 pound of chicken (preferably old hens), 1 piece of ginger, 2 spring onions, and appropriate amounts of commonly used seasonings.

　　Making method:

　　A. Cut off a small section of the bottom of the Chinese cabbage first, so that the leaves will automatically fall off one by one, so you don’t have to choose them yourself. Then put the cabbage leaves into clean water and rinse them one by one with your hands. After washing, cut the larger pieces into long strips. You don’t need to cut the small pieces.

　　B. Clean the surface of the ginger and set aside. Remove the roots and tail of the shallots and remove the leaves. Then clean and set aside.

　　C. Then wash the chicken and cut it into pieces, boil it in boiling water, remove and rinse. Then put it into the pot, add water, whole pieces of ginger, and whole green onions, and bring the water to a boil directly on the heat.

　　D. After the soup boils, reduce the heat to low and cook slowly. When the chicken is cooked, add the Chinese cabbage and stew together, and add an appropriate amount of cooking wine.

　　E. Finally, wait until the ingredients are cooked, pick out the onion and ginger, and then add salt, pepper, and MSG to season. After tasting it, you can start the pot if you feel it is salty enough.