What should you pay attention to when eating during menstruation? What should you not eat during menstruation?

　　What should you pay attention to when eating during menstruation?

　　Avoid frozen food

　　First of all, during menstruation, our own immunity decreases and we are prone to cold. Secondly, during menstruation, female of Uterus Warm care is especially needed. Frozen food can cause abdominal pain. swelling and pain Aggravated. This is why it is more comfortable to use a hot water bag on your lower abdomen during menstruation. So never eat frozen foods such as ice cream during your period.

　　Avoid cold foods

　　As mentioned above, frozen food is absolutely not advisable and is easier to identify, such as ice cream and the like. However, cold food can actually aggravate the pain in the lower abdomen. During menstruation, we should try to eat as little as possible, such as oranges, watermelon and other fruits.

　　Avoid spicy food

　　Especially friends from the north, in winter, life feels incomplete if you don’t eat spicy food for a day. But your taste habits do not mean that your body can withstand your willfulness, and your body's habits do not mean that your aunt is used to it. Therefore, you still need to take good care of your aunt during your menstrual period. Don't let spicy food irritate it. Be careful that it will in turn hurt you.

　　Avoid foods that promote blood circulation and remove blood stasis

　　During menstruation, our body is in a special detoxification stage. Some friends think that because a lot of blood is lost, we should look for some blood-enhancing foods such as red dates to replenish our body. However, on the contrary, eating foods that activate blood circulation and remove blood stasis during menstruation will increase the amount of menstruation and lengthen the menstrual period. Therefore, these blood-enhancing foods should be taken after the aunt is clean.

　　Avoid irritating drugs

　　During menstruation, women's immune system declines, so it is inevitable that they will get sick during menstruation. The physical discomfort will worsen, but at this time we should pay more attention to the choice of medicines during this special period. Generally speaking, cold , we can choose some granules. Those with serious illness should go Hospital , and told the doctor that she was menstruating.

　　avoid tea

　　We all know that a large amount of blood is lost during menstruation, and a large amount of iron is also lost with the blood, so many women suffer from iron deficiency. anemia In this case, if we drink tea during menstruation, food iron will not be absorbed but will precipitate.

　　What should women pay attention to during menstruation?

　　1. Not suitable for physical examination

　　Nowadays, people pay more and more attention to healthy The purpose of physical examination is to detect the body as early as possible disease However, female friends should remember that it is best not to have a physical examination during menstruation. First, the secretion of female hormones during menstruation will cause many changes in the body, so the data obtained is not accurate enough. Second, if Gynecology During the examination, it is easy to cause some new contacts and aggravate the bleeding. If a urine test is done, the results will be even more inaccurate.

　　2. It is not suitable to use alkaline shower gel

　　Women are very particular about cleanliness. Bleeding during menstruation will cause odor, so they will clean their skin every day, and they will also use some lotion or alkaline shower gel to clean it. In fact, this is not only detrimental to health, but will damage it, because God created man in a wonderful way. Women have a natural The protective barrier is weakly acidic, so it is difficult for bacteria and viruses to pass through this barrier. However, if you often use alkaline lotions to clean, the acid-base neutralization will cause this natural barrier to be destroyed, and bacteria and viruses will drive in, causing various inflammations and even reaching the uterus and pelvic cavity.

　　3. Do not dye your hair

　　Some studies have found that depigmenting agents and para-dyes in hair dyes may be linked to bladder cancer and blood tumors. cancer , endometrial cancer.